I give this book more than five stars! Don't let the title fool you. There is more to this book than physical health tips. There are spiritual health tips throughout. I began reading this book simply to review it and found myself using it for my personal Bible study. Many of the truths Susie Larson states I have heard before, but that only affirmed my beliefs and confirmed some areas that require more diligence on my part. This book has truly blessed my life. I highly recommend this book to anyone struggling to balance physical and spiritual health within this very hectic culture surrounding us.